All the information here is derived from my own personal experiences, knowledge, research, and opinions. I’m simply sharing the foods I eat, the workouts I do, and my lifestyle habits to be lean, fit, and healthy. I am not medical professional, so please consult with your doctor before starting any new diet or fitness program.

I am a NASM certified personal trainer and Holistic Health Coach. Please understand that when you try my workouts, you are doing them at your own risk. I can’t take responsibility for any injuries or accidents that may occur.

Do not start any fitness program without consulting with your primary care physician. If you experience any pain or discomfort, please stop immediately and meet with your doctor asap.

Feel free to try out the recipes, workouts, and lifestyle recommendations that I share. I only ask that if you post them to your own website, you link them back to me.

The pictures you see here on the blog were either taken by me using my iPhone 6s or Nikon, or sourced from Unsplash.com. The videos were taken by me on my iPhone 6s. All of the content on my site is not permitted to be used by anyone else.

Thanks, and Skål!

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