The Best Vegan & Paleo Avocado Basil Dressing


Have you ever taken a look at the ingredients list of your favorite store-bought dressing? Chances are there are at least a few ingredients that you don’t recognize. I don’t know about you, but I prefer to know what I’m putting in my body.

One great way to do that is by making your own salad dressings. And this avocado basil dressing should definitely become a staple in your recipe book.

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Top 5 Exercises To Fix Lower Back Pain


Does your low back ache? Is it preventing you from being productive, or active throughout your day? You’re not alone. Lower back pain is incredibly common, and upwards of 80% of the population experiences lower back pain at some point in their lives.

All to often, lower back pain is caused by too much sitting and a sedentary lifestyle. The good news in this situation is that lower back pain is completely treatable. It’s a lifestyle related issue that you can absolutely resolve.

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